PERSONAL TRAINING FOR GENERAL WELLBEING
Sometimes, the training goal is just to be healthier. To live a longer and better quality of life, unimpeded by day-to-day tasks. To know that you're caring for your body. Wellbeing training incorporates the core pillars of great fitness:
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Increase full body strength and bone density.
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Improve sleep, energy levels and mental wellbeing.
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Improve cardiovascular health (aerobic and anaerobic).
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Address existing muscular imbalances.
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Build mobility and increase ranges of motion.
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Attain good posture.
NERVOUS ABOUT GETTING STARTED?
WHY TRUST US?
We have no hesitation in directing people to other services, such as physiotherapy, if we think they're better suited to help. All of our associates offer a full 60-minute free trial, after which you're free to decide if this is the right thing for you. They'll also make a thorough assessment themselves, and let you know if you might be better off visiting an osteopath or your GP.
INITIAL CONSULTATION
It takes more than science alone to deliver results.
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You and your trainer will through all that you're hoping to achieve. If you're not sure, they'll help you put together some clear, measurable goals to improve your overall wellbeing.
SUSTAINABLE CHANGES
Whether it's achieving the splits or cutting down on stress, we focus on guiding you through the lifestyle changes that keep those benefits around.
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They'll make suggestion around your working setup, nutrition and habits. You'll get a tailored stretching and exercise programme to give you a stronger, more energized and less restricted day-to-day experience.
HOLISTIC APPROACH
Your body works in a chain - it's all interconnected and summed up by your day-to-day experience. Between diet, flexibility, strength, posture and cardio there are a lot of bases to cover.
We assess all of it, then create a custom plan to get you the benefits you need most.
BUILDING POSTURE
There are certain muscles and movements that we just don't use in our daily lives any more.
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Time sat down at a desk creates predictable patterns of tightness and weakness, which are the first things we seek to address.
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AN EDUCATION THAT SERVES FOR LIFE
Ultimately, we want you to leave knowing how to keep up the benefits you've achieved. As well as lifetime support, you'll have a paper trail of personal documents detailing exactly what has been programmed and why. If you ever fall off the wagon, you can dust off your old programmes and get right back to where you were.
