So You've Just Had Your First PT Session - What Now?
You just made a productive step in improving your physical and mental well-being. We hope you had a great experience! This guide covers...
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West London PT
May 3, 20235 min read
Anaerobic Vs Aerobic Exercise: Differences, Benefits & Examples
There's a lot that separates anaerobic and aerobic exercise. We cover their differences, benefits and include examples of each.
West London PT
Apr 22, 20233 min read
Exercise With A Hangover: When And How To Do It
Feeling hungover? Discover why exercise might beat sleep for relief, plus the best workouts to ease your symptoms.
West London PT
Apr 19, 20235 min read
Do I Need A Personal Trainer? Honestly, It Depends.
So you're looking to get fit, but do you actually need a personal trainer to do it?
West London PT
Mar 28, 20233 min read
The Best Gym Warm-Up In 5 Minutes
The best gym warm-up precedes the best workout. Engage all your major muscle groups, increase your motivation, and build your heart rate.
West London PT
Mar 21, 20236 min read
Pull Ups 101: Muscles Used, Benefits, Form & Common Mistakes
The A-Z guide to upping your pull-up game, including what muscles are used, benefits, correct form, how many to do, why you might struggle,
West London PT
Mar 2, 20233 min read
Protein Powder: What To Look For & How To Choose It
Plant-based? Whey? Protein powder plays a vital role in fitness goals, but what should you be looking for and how should you choose one?
West London PT
Feb 10, 20234 min read
How Often Should You Workout Abs To See Results?
How Often You Actually Have to Work Out Your Abs to See Results Why Are Abs So Difficult To Get? S hould I Work Out My Abs If I Have...
West London PT
Jan 21, 20232 min read
Running To Lose Belly Fat: How Long, How Fast & How Far
How long, how far and how fast should you run to lose belly fat? How much fat you burn from running will depend on just a few simple factors
West London PT
Oct 31, 20223 min read
Bodyweight Squats: Benefits, Muscles Worked & How To Do Them Properly
What Is A Bodyweight Squat? The Benefits Of Bodyweight Squats How To Perform A Bodyweight Squat How To Make Squats Easier How To Make...
West London PT
Oct 24, 20223 min read
The Importance Of Taking A Break From Exercise & When To Take A Rest Day
The benefits of rest days, why you need them and when to take one. You're getting stronger when you're resting, not when you're working out.
West London PT
Oct 14, 20222 min read
Welcome To the West London PT Blog!
We've put in the legwork, gained the experience and refined our approach several times over. There's knowledge we want everyone to have,...
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