Anaerobic Vs Aerobic Exercise: Differences, Benefits & Examples
There's a lot that separates anaerobic and aerobic exercise. We cover their differences, benefits and include examples of each.
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West London PT
- Apr 22
- 3 min
Exercise With A Hangover: When And How To Do It
Feeling hungover? Discover why exercise might beat sleep for relief, plus the best workouts to ease your symptoms.
West London PT
- Apr 19
- 5 min
Do I Need A Personal Trainer? Honestly, It Depends.
So you're looking to get fit, but do you actually need a personal trainer to do it?
West London PT
- Mar 28
- 3 min
The Best Gym Warm-Up In 5 Minutes
The best gym warm-up precedes the best workout. Engage all your major muscle groups, increase your motivation, and build your heart rate.
West London PT
- Mar 21
- 6 min
Pull Ups 101: Muscles Used, Benefits, Form & Common Mistakes
The A-Z guide to upping your pull-up game, including what muscles are used, benefits, correct form, how many to do, why you might struggle,
West London PT
- Mar 2
- 3 min
Protein Powder: What To Look For & How To Choose It
Plant-based? Whey? Protein powder plays a vital role in fitness goals, but what should you be looking for and how should you choose one?
West London PT
- Feb 10
- 4 min
How Often Should You Workout Abs To See Results?
How Often You Actually Have to Work Out Your Abs to See Results Why Are Abs So Difficult To Get? Should I Work Out My Abs If I Have Belly...
West London PT
- Jan 21
- 2 min
Running To Lose Belly Fat: How Long, How Fast & How Far
How long, how far and how fast should you run to lose belly fat? How much fat you burn from running will depend on just a few simple factors
West London PT
- Oct 31, 2022
- 3 min
Bodyweight Squats: Benefits, Muscles Worked & How To Do Them Properly
What Is A Bodyweight Squat? The Benefits Of Bodyweight Squats How To Perform A Bodyweight Squat How To Make Squats Easier How To Make...
West London PT
- Oct 24, 2022
- 3 min
The Importance Of Taking A Break From Exercise & When To Take A Rest Day
The benefits of rest days, why you need them and when to take one. You're getting stronger when you're resting, not when you're working out.
West London PT
- Oct 14, 2022
- 2 min
Welcome To the West London PT Blog!
We've put in the legwork, gained the experience and refined our approach several times over. There's knowledge we want everyone to have,...
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