WHO WE ARE
WE ARE EXPERTS IN BODY RECOMPOSITION, RECOGNISED BY BRITISH GQ, THE DAILY MAIL & MORE
Each trainer has their own distinct style, but our central focus is body recomposition.
What Is Body Recomposition?
A few factors make up your body composition, including the volume of muscle, fat and bone mass. We specialize in goals that involve changing this ratio.
Goals involving fat loss, muscle growth or a combination of the two all fall under the umbrella of 'body recomposition'.
OUR MISSION
Millions of people feel unhappy with their fitness and 'stuck' without a plan.
Managing weight, building lean muscle mass and aerobic fitness do not have to be unknowns. The core principles can be understood in less than three months.
It's simple information that has a huge effect on people's lives. If it was common knowledge, people would be much healthier and happier. Toxic trends would be a thing of the past.
Delivering 'before and afters' isn't enough - creating emotional awareness and strong knowledge are the keys to maintaining that result.
We empower individuals so they can meaningfully control their fitness and body composition for the rest of their lives.
POPULAR QUERIES
THE FIRST STEP
INITIAL CONSULTATION
This free discussion can take place by phone, Zoom or even over a coffee in person. We'll get to know your goals, fitness history, likes and dislikes. If it's within our expertise, we'll begin strategising the best possible plan for your circumstances.
Once we have an understanding, you'll be offered. a 60 minute trial session to give you a first-hand experience before committing.