top of page

PERSONAL TRAINER AND NUTRITIONIST

REALISTIC NUTRITION PROGRAMMES TO RUN ALONGSIDE YOUR SESSIONS

Personal trainer and nutritionist standing with arms crossed.

My name's Alex, I'm a certified Personal Trainer and Nutritionist in West London. 

 

Nutrition lies at the heart of almost every goal that people come to us looking to achieve. We'd say it's more than just the 'other side of the coin'. 

You can train every day of the week, and see no difference with the wrong nutrition plan.

 

Conversely, you'd be hard-pressed not to see positive changes alongside an improved diet - even with no training whatsoever. We help clients coordinate both aspects with 1-1 training sessions and specially tailored nutritional guidance.

UK Coaching
Google Five-Star_edited.png
REPS Logo

PERSONAL TRAINING THAT EMPHASISES NUTRITION

Nutritional guidance has become so saturated, yet so difficult to traverse. Simplicity has gone out of the window in favour of fad diets that are easy to market as miracle cures.

 

We help clients programme simple, sustainable and non-restrictive diet changes that match their goals. You won't need a cheat day.

Alongside 1-1 training sessions, we programme around your personal circumstances.

 

That might include working night shifts, a busy schedule or pre-existing diet commitments (e.g. vegan, vegetarian, pescetarean etc.).

PERSONAL SUPPORT

You need a well-calibrated diet with the correct level of excess energy and nutrients to support the training process - it's absolutely essential to seeing results. To offer clear, practical direction, we provide three documents:​

1) PERSONAL STRATEGY OVERVIEW

This will include a breakdown of what our chosen approach is, and why it works.

Training-Strategy-Page-1.png
Strategy Overview

2) COMPREHENSIVE DIET ANALYSIS

Based on 7-10 days of entries in a food diary that we provide. We'll explain where you’re doing well, where you can improve and exactly what replacements to consider.

Analysis Overview

REGULARLY UPDATED MACRONUTRIENT & CALORIE RECOMMENDATIONS

These are synchronised with your training pattern and goals. They contain ranges, so that you can maintain a social life whilst approaching your goals.

THE EMOTIONAL SIDE OF DIET & FOOD

You'll never be shamed, made to do a weigh-in when you're uncomfortable, or be asked to sacrifice your mental health to keep up with a diet. Changing your relationship with food takes time, support and - above all - persistence.

 

It's easy to provide a programme, and call it a day there. We try to go a step further by helping clients identify the triggers that lead to unproductive decisions, and support them in building workarounds.

THE FIRST STEP

Personal trainer with a female client and a laptop on the desk going over a proposed training plan.

FREE, ZERO PRESSURE CONSULTATION

This free discussion can take place by phone, Zoom or even over a coffee in person. We'll get to know your goals, fitness history, likes and dislikes. If it's within our expertise, we'll begin strategising the best possible plan for your circumstances.

Once we have an understanding, you'll be offered. a 60 minute trial session to give you a first-hand experience before committing.

We'll message you to confirm your time.

ALL THE REST

LOCATION

Our service covers most of west London (zones 1-2). As well as training clients at home, we have indoor spaces spread from Hammersmith to Acton.

CALL US

07552151031

SEND A MESSAGE

bottom of page