PERSONAL TRAINER AND NUTRITIONIST
"I started to work with Alex as I had 3 months to lose 10kg before my summer holidays.
Not only have I achieved my goal in just 9 weeks, but he has also made training enjoyable and something I am looking forward to every week."
REALISTIC NUTRITION PROGRAMMES TO RUN ALONGSIDE YOUR SESSIONS
My name's Alex, I'm a certified Personal Trainer and Nutritionist in West London.
Nutrition lies at the heart of almost every goal that people come to me looking to achieve. I'd say it's more than just the 'other side of the coin'.
You can train every day of the week, and see no difference with the wrong nutrition plan.
Conversely, you'd be hard-pressed not to see positive changes alongside an improved diet - even with no training whatsoever. I help clients coordinate both aspects with 1-1 training sessions and specially tailored nutritional guidance.
Personal Training That Emphasises Nutrition
Nutritional guidance has become so saturated, yet so difficult to traverse. Simplicity has gone out of the window in favour of fad diets that are easy to market as miracle cures.
I help clients programme simple, sustainable and non-restrictive diet changes that match their goals. You won't need a cheat day.
Alongside 1-1 training sessions, I programme around your personal circumstances.
That might include working night shifts, a busy schedule or having a pre-existing diet commitments (e.g. vegan, vegetarian, pescetarean etc.).
Personal Diet Support
You need a well-calibrated diet with the correct level of excess energy and nutrients to support the training process - it's absolutely essential to seeing results.
To offer clear, practical direction, I provide three documents:
1) A personal diet strategy overview. This will include a breakdown of what our chosen approach is, and why it works.
2) A comprehensive diet analysis, based on 7-10 days of entries in a food diary that I provide. I'll explain where you’re doing well, where you can improve and exactly what replacements to consider.
3) Regularly updated macronutrient and calorie recommendations. These are synchronised with your training pattern and goals. They contain ranges, so that you can maintain a social life whilst approaching your goals.
The Emotional Side Of Diet & Food Choices
You'll never be shamed, made to do a weigh-in when you're uncomfortable, or be asked to sacrifice your mental health to keep up with a diet. Changing your relationship with food takes time, support and - above all - persistence.
It's easy to provide a programme, and call it a day there. I try to go a step further by helping clients identify the triggers that lead to unproductive decisions, and support them in building workarounds.
You don't need to take my word for it, though. You'll find over 25 testimonials here.
Still not sure? Schedule a pressure free, 60 minute free trial to help inform your decision. Whether you go ahead or not, I'm confident you'll leave with some worthwhile knowledge.