MUSCLE GROWTH & TONING TRAINER WEST LONDON
Building all-around strength is a key component of any functional fitness programme, particularly where the goal involves a more sculpted or toned appearance.
Functional strength often takes a hit in 21st-century life. Even if you remain active, most of the activities on offer (e.g. spin class, squash) aren't the most efficient way of improving your full-body toning.
We help clients reach their desired level of strength and toning through targeted 1-1 sessions alongside comprehensive personal diet and independent exercise strategies.
WORRIED ABOUT GETTING BULKY?
WHY TRUST US?
You might be wondering why you haven't been bombarded with 'before and after' pictures. The truth is, for each one you see, there'll be many others who walked away without such results and feel like failures. That's why we prefer to prove our expertise through our huge backlog of wonderful testimonials and media recognition.
INITIAL CONSULTATION
Before getting started, we'll analyse your current composition and let you fill us in on your goals, strengths and weaknesses.
Collaboratively, we'll devise a realistic exercise and nutrition plan built around your availability and preferences. You're unique, so your strategy should be too.
ROOTED IN SCIENCE
Whether it’s a bulging biceps, lifted rounder glutes, defined shoulders or a sculpted six pack you’re after, we only associate with personal trainers that base your strength training on scientific principles and established research.
Not only will your trainer understand precisely how to calibrate load for different physical results, but also for sport-specific performance goals too.
GUIDED BY EMPATHY
It takes more than science alone to deliver results.
All our associates have been through the journey themselves, and continue to practise what they preach. They know that motivation is more than shouting, and care what you're going through every step of the way.
AN EDUCATION THAT SERVES FOR LIFE
You're only building muscle when you rest, and the fibres are reconstructing after a workout. You need a well-calibrated diet with the correct level of excess energy and nutrients to support this process - it's absolutely essential to seeing results.
To offer clear, practical direction, we provide three documents:
1) A personal diet strategy overview. This will include what our chosen approach is, why it works.
2) A comprehensive diet analysis, based on 7-10 days of entries in a food diary. We'll explain where you’re doing well, where you can improve and exactly what replacements to consider.
3) Regularly updated macronutrient and calorie recommendations. These are synchronised with your training pattern and goals. They contain ranges, so that you can maintain a social life without sacrificing your goals.
