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MUSCLE GROWTH & TONING TRAINER WEST LONDON

Building all-around strength is a key component of any functional fitness programme, particularly where the goal involves a more sculpted or toned appearance.

Functional strength often takes a hit in 21st-century life. Even if you remain active, most of the activities on offer (e.g. spin class, squash) aren't the most efficient way of improving your full-body toning.

We help clients reach their desired level of strength and toning through targeted 1-1 sessions alongside comprehensive personal diet and independent exercise strategies. 

Personal trainer watching on as a middle aged client braces before a deadlift.

FAQs

Will Lifting Cause Me To Become 'Bulky'?

I Have Existing Injuries - Can I Still Weight Train?

Where Are The Before & Afters?

Personal trainer guiding a female client through a crunching ab exercise.

WE LISTEN TO YOU

Before getting started, we'll analyse your current composition and let you fill us in on your goals, strengths and weaknesses.

 

Collaboratively, we'll devise a realistic exercise and nutrition plan built around your availability and preferences. You're unique, so your strategy should be too.

ROOTED IN SCIENCE

Whether it’s a bulging biceps, lifted rounder glutes, defined shoulders or a sculpted six pack you’re after, we only associate with personal trainers that base your strength training on scientific principles and established research.

Not only will your trainer understand precisely how to calibrate load for different physical results, but also for sport-specific performance goals too.

Strength trainer with client performing a vertical push motion.
Personal trainer helping a happy female client with deadlifting technique.

GUIDED BY EMPATHY

It takes more than science alone to deliver results.

All our associates have been through the journey themselves, and continue to practise what they preach. They know that motivation is more than shouting, and care what you're going through every step of the way.

AN EDUCATION THAT SERVES FOR LIFE

You need a well-calibrated diet with the correct level of excess energy and nutrients to support this process - it's absolutely essential to seeing results.

To offer clear, practical direction, we provide three documents:​

2) A comprehensive diet analysis

3)  Regularly updated macronutrient and calorie recommendations.

The Muscle-Building Process

Stage 1: Establish Base Strength & Technique

Stage 2: Full Body Resistance Training

Stage 3: Breaking Plateaus

THE FIRST STEP

Personal trainer with a female client and a laptop on the desk going over a proposed training plan.

FREE, ZERO-PRESSURE CONSULTATION 

This free discussion can take place by phone, Zoom or even over a coffee in person. We'll get to know your goals, fitness history, likes and dislikes. If it's within our expertise, we'll begin strategising the best possible plan for your circumstances.

We'll message you to confirm your time.

ALL THE REST

LOCATION

Our service covers most of west London (zones 1-2). As well as training clients at home, I have indoor spaces spread from Hammersmith to Acton.

CALL US

07552151031

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