PERSONAL TRAINING FOR GENERAL WELLBEING

Sometimes, the training goal is just to be healthier. To live a longer and better quality of life, unimpeded by day-to-day tasks. To know that you're caring for your body.

Wellbeing training incorporates the core pillars of great fitness:

Increase full body strength and bone density.
Improve sleep, energy levels and mental wellbeing.
Improve cardiovascular health (aerobic and anaerobic).
Correct muscular imbalances.
Build mobility and increase ranges of motion.
Attain good posture.

NERVOUS ABOUT GETTING STARTED?

Personal trainer standing behind female client in a yellow shirt whilst using a massage gun on her back.

We Cover Strength, Mobility & Cardio

We tackle the key pillars of day to day wellbeing, including:

Strength: How much force you can generate and for how long.

Flexibility: How far can you actually move with that strength.

Body Fat: Finding a healthy range that supports your wellbeing.

Cardiovascular Conditioning: Keeping your heart and lungs performing at their best.

We Listen To You To Create The Optimal Plan

You're unique, so your experience will be too. We'll combine your input with our expertise to build a plan that truly matches your needs.

Your priorities are our priorities, and we'll give you expert guidance to fast track your progress without spending any more time than required.

Fitness trainer showing a female client how to stretch on a mat.

Fundamentals First: Correcting Posture & Imbalances

There are certain muscles and movements that we just don't use in our daily lives any more.

Time sat down at a desk creates predictable patterns of tightness and weakness, and they're the first things we address.

We Work With Integrity

We have no hesitation in directing people to other services, such as physiotherapy, if we think they're better suited to help.

We make thorough assessments before starting to ensure we're the right team for the job. We can also work in partnership with your healthcare professional to give you a programme aligned with their recommendations.

Make Real, Lasting Changes

Whether it's achieving the splits or cutting down on stress, we guide you through the lifestyle changes that keep those benefits around.

We build around your work, family, nutrition and habits. We'll make a tailored plan to give you a strong, energized and unrestricted day-to-day experience.

We Plan Every Step Of Your Wellbeing Journey

We plan the changes we want to see, and when we want to see them. We come up with this plan together, accounting for your lifestyle, goals, personalty and preferences.