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WEIGHT LOSS PERSONAL TRAINER 

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By far our most popular form of enquiry involves weight loss, either as a primary or secondary objective. It's an area we've built a lot of expertise in, and have been cited for expert commentary in publications such as British GQ, and The Daily Mail.

We don't make false promises or wild guarantees. Rapid weight loss of ~1kg/week is attainable through consistent adherence to a diet and exercise programme. We help you expedite that process with 1-1 training sessions and specially tailored nutritional guidance.

The good news is that losing weight can be simple and non-restrictive, once you understand a few basic concepts.

If you've slimmed down and still don't have the definition you're after, the answer is not to lose more weight. You're better off focusing on building muscle instead, which we can help you with.

Female PT talking to a male weight loss client in a gym.

LOSE FAT, THEN KEEP IT OFF

There are places that will promise you massive weight loss in extremely short periods. What they don't do is leave you in a position to maintain it. In fact, they leave you standing no chance.

 

The most crucial element of successful weight loss is adherence over time. We guide you through the transition to a new lifestyle where maintaining your goal physique is no longer a conscious effort.

SUPPORT WHERE IT COUNTS

Fat loss goals always come down to nutrition. It really is true that you can't outrun your knife and fork.

 

We don't support quick fixes or crash diets. To help you make a comfortable, long-term transition our associates provide:

1) A personal diet strategy overview. This will include what our chosen approach is, why it works.

2)  A comprehensive diet analysis, based on 7-10 days of entries in a food diary. We'll explain where you’re doing well, where you can improve and exactly what replacements to consider.

3)  Regularly updated macronutrient and calorie recommendations. These are synchronised with your training pattern, goals and lifestyle so you can still maintain a social life.

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WHAT WEIGHT LOSS TRAINING WILL INVOLVE

Nutritional support in the form of a written personal diet strategy, and tailored written analysis based on your current diet.

Improving your base metabolism so that you're burning more all the time.

A progressive programme of resistance training to keep muscle whilst cutting fat.

A kind attitude that allows for setbacks along the way, without compromising on results.

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WHAT WEIGHT LOSS TRAINING WON'T INVOLVE

Running on a treadmill until you collapse in a pile on the floor (unless you want to).

Being shouted at for a lack of effort as you reach the brink of consciousness.

Restrictive and unrealistic diets that are ineffective and don't account for daily happiness and busy schedules.

THE WEIGHT LOSS PROCESS

Stage 1: Increase base metabolism & calorie output

Stage 2: Programme a small calorie deficit

Stage 3: Excess energy required to support training is taken from fat stores, instead. 

WHAT'S THE CATCH?

None of that is to say that you won't have to break a sweat, or change some long-standing habits.

The main takeaway, though, is that reaching and maintaining a healthy weight is simple and attainable for all - even with 21st century lifestyle standards. If it wasn't, we wouldn't be a very successful species!

 

You don't need to take our word for it, you'll find a backlog of testimonials here.

Still not sure? Schedule a pressure-free, 60 minute free trial to help inform your decision. Whether you go ahead or not, we're confident you'll leave with some worthwhile knowledge.

THE FIRST STEP

Personal trainer with a female client and a laptop on the desk going over a proposed training plan.

FREE, ZERO PRESSURE CONSULTATION 

This free discussion can take place by phone, Zoom or even over a coffee in person. We'll get to know your goals, fitness history, likes and dislikes. If it's within our expertise, we'll begin strategising the best possible plan for your circumstances.

Once we have an understanding, you'll be offered. a 60 minute trial session to give you a first-hand experience before committing.

We'll message you to confirm your time.

ALL THE REST

LOCATION

My service covers most of west London (zones 1-2). As well as training clients at home, I have indoor spaces spread from Hammersmith to Acton.

CALL US

07552151031

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