Why Choose West London Personal Training?
Summary From the Founder
When you work with us, you're choosing some of London’s most qualified coaches - competition winners, MSc holders, and Level 4 PTs qualified to train professional athletes.
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You won’t find a more personalized experience anywhere in London. Unlike even the priciest transformation studios that rely on generic diet templates, we build everything—down to the smallest detail—around you.
This isn’t just about workout supervision; you’re gaining access to their full expertise to guide and craft a personalized plan for you.
If you're serious about your goals, this is where you'll find unmatched expertise and support.
Whether you’re aiming for a major transformation or simply improving your general health, our industry-leading knowledge will make the difference in achieving real, lasting results.​​​
What Are Your Goals?
DAN
Goal: Body Recomp. & Wellbeing
Obstacles: Routine, Work Schedule
For anyone like me, with a desk job and lots of deadlines and stress and seemingly no time to exercise, signing on with Alex will be one of the best things you can do for yourself.
I'm now in the best shape of my adult life and look forward to improving on it.
What To Expect
FROM YOUR TRAINER
In a nutshell: technical expertise and empathy.
Each WLPT associate has their own style, but knowledge and kindness endure. They’ll push you to progress, but none are the sort to shout. They know that building fitness is a mental journey as much as a physical one.
You can expect honest input about what’s required, but patience and flexibility should you stumble.
FROM THE PROCESS
Training is educational - we want you to feel confident without us down the line. The process breaks down into three stages:
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1. Setting clear, measurable goals and collaboratively devising an exercise strategy to achieve them.
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2. Establishing a nutrition strategy to run alongside where needed.
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3. Measured progressions each week until your goal is surpassed.
Why We're Successful
The West London PT philosophy focuses on two things above all:
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1) Empathy: The better we understand you, the better the results.
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2) Education: Teaching clients a scientific foundation so they can progress independently.
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How much can you achieve working off foundation principles?
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About 75% of Olympic-level performance. It would take a lot of effort, but that's how far the basics of strength, cardio and mobility can carry you.
Our clients are not Olympic athletes. They are, however, short on time.
The simple, zero-fluff approach maximises results from sessions.
Combine this with clear direction on diet (free personal analysis, macronutrient breakdowns), and you get fast - but sustainable - changes.
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Personal training should be an education. One that saves you from being susceptible to fad diets and poor exercise programmes for the rest of your life.
We Support You Through Every Step
We go above and beyond to give clients the confidence they need to carry out their fitness programmes once they finish with PT.
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You'll also receive lifetime support once you're done. If you have a question, just message your trainer and they'll be happy to help.
The First Step
