PERSONAL TRAINING FOR INJURIES & REHABILITATION
Many of our clients arrive with special considerations. These include recovering from surgery, managing chronic injuries and returning to full strength.
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A well managed strength programme is universally recognised as one of the best solutions for improving quality of life and returning to normal function. We combine our expertise in muscle building with the advice of your physio to deliver a safe and rapidly effective programme.
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We've been handling physio referrals for years, and many clients surpass 'recovery' and become stronger than they ever were before.
We'll Work Directly Alongside Your Physio Or Doctor
We go the extra mile to ensure your programme integrates seamlessly into your other recovery.
Often, this means opening a direct line of communication with your medical professional so we can proceed safely and effectively.
Strength Training That's Safe, Not Slow
We are specialists in building strength - it's the foundation of delivering transformations to our general population clients.
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The problem with many rehab programmes is that they paint everyone with the same brush. The progressions are painfully slow. and there's no real structure to building your strength week-on-week so you can get back to your normal activities.
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As strength experts, we'll devise a structured progression in line with your physio's instructions. Our sole aim is to get you back to (and beyond) normal as quickly and safely as possible.​​
If We Can't Work Through Your Injury, We'll Work Around It
​Some injuries are persistent, and simply need to be left alone to recover.
As strength and conditioning experts, we have abundant experience in devising exercises to target certain muscle groups without disturbing others. We can get creative where needed to ensure your setback doesn't stop you thriving in the rest of your training.
The First Step
