West London PTOct 31, 20223 min readBodyweight Squats: Benefits, Muscles Worked & How To Do Them ProperlyWhat Is A Bodyweight Squat? The Benefits Of Bodyweight Squats How To Perform A Bodyweight Squat How To Make Squats Easier How To Make...
West London PTOct 24, 20223 min readThe Importance Of Taking A Break From Exercise & When To Take A Rest DayThe benefits of rest days, why you need them and when to take one. You're getting stronger when you're resting, not when you're working out.