PELVIC FLOOR PERSONAL TRAINER
My name's Alex. I'm a registered Personal Trainer and Nutritionist in West London, and the founder of West London Personal Training.
If you need a pelvic floor personal trainer, you're in the right place. Functional core strength is often the first casualty of 21st-century living. It's something we've got a lot of experience rebuilding because it's a prerequisite to any successful full-body strengthening programme.
West London PT is a respected source of expertise in conditioning, and has been cited for commentary in publications including British GQ and Newsweek.
Through practice and experience, we've learned to distil the process of building pelvic floor strength into a highly efficient programme that can be supported by work at home.
In addition to sessions, we'll provide a personalised programme to complete independently that re-engages the particular pelvic floor muscles that you might be lacking strength in.
We aren't physiotherapists, and can't diagnose or treat medical conditions. However, we excel at building strength and mobility very efficiently and work to the diagnosis and instructions of medical professionals to achieve this safely.
Once you've built your pelvic floor strength, you can progress to a similar strategy of strengthening across the body. If pelvic floor strength is your only objective, that's fine too!
The fastest way to know if I can help you is to schedule a free consultation, or send a message. I'll answer all of your questions, with no expectation for you to move forward.
I'll aim to respond to your communication within one hour.
Every session is planned and tailored to my needs. When things don't go to plan and I show up with an injury or niggle, Alex is able to change his plan on the spot and we still manage to do an amazing session.
I cannot recommend Alex enough. He really knows what he is doing and has a great teaching manner.
- Becca (Physiotherapist)
"I'm three months into my programme with Alex, he continues to look for ways to keep it fresh and interesting.
Alex is super diligent, involved and sensitive to any niggles that might crop up whilst ensuring that good progress is being made. I am really enjoying the journey."
- Charlie (Physio Referral)
WHERE ARE WE BASED?
Our service stretches through West London, and we primarily operate out of a private studio based in Hammersmith, W6. We can also train clients virtually where needed.
We also train clients at home and provide all equipment.
THE PROCESS IN THREE STEPS
A brief phone call or message exchange to figure out your needs and see if I'm able to help. I'll respond within one hour.
60 MINUTE FREE TRIAL
60 MINUTE FREE TRIAL
A full hour's session without obligation. You can make sure you're happy with me, my service and facilities before moving forward.
We begin a personally tailored programme of exercise and nutrition in line with your circumstances and goals.